Volume 11, Issue 1 (Jan & Feb 2021)
J Research Health 2021, 11(1): 53-60 |
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Abedi B, Elmieh A R, Emam S B, Khanbabakhani H. The Effectiveness of Aerobic Training With Supplementation With Vitamins C and E on Some Inflammatory and Cardiovascular Risk Factors in Overweight Men. J Research Health 2021; 11 (1) :53-60
URL: http://jrh.gmu.ac.ir/article-1-1791-en.html
URL: http://jrh.gmu.ac.ir/article-1-1791-en.html
1- Department of Physical Education, Faculty of Humanities, Mahallat Branch, Islamic Azad University, Mahallat, Iran.
2- Department of Physical Education, Faculty of Humanities, Rasht Branch, Islamic Azad University. Rasht, Iran. ,elmieh@iaurasht.ac.ir
3- Department of Physical Education, Faculty of Humanities, North Tehran Branch, Islamic Azad University, Tehran, Iran.
4- Department of Physical Education, Faculty of Humanities, Rasht Branch, Islamic Azad University. Rasht, Iran.
2- Department of Physical Education, Faculty of Humanities, Rasht Branch, Islamic Azad University. Rasht, Iran. ,
3- Department of Physical Education, Faculty of Humanities, North Tehran Branch, Islamic Azad University, Tehran, Iran.
4- Department of Physical Education, Faculty of Humanities, Rasht Branch, Islamic Azad University. Rasht, Iran.
Abstract: (1706 Views)
Background: The purpose of this study was to investigate the effectiveness of aerobic training with supplementation of vitamins C and E on some inflammatory markers and cardiovascular risk factors in overweight men.
Methods: In this semi-experimental study, 30 overweight men were randomly assigned into three groups (n=10, AT+Sup, AT+Placebo, and control). The exercise program consisted of three sessions per week at the intensity of 60-75% of maximal heart rate for six weeks. The supplement group received 300 mg of vitamin E daily and 400 mg vitamin C tablet and the placebo group received one gelatin capsule daily during this period. Before and after six weeks of intervention, were measured interleukin-6 (IL-6), -reactive protein (CRP), Triglyceride (TG), Low-Density Lipoprotein (LDL), High-Density Lipoprotein (HDL), and insulin resistance index. Data were analyzed by t-test, one-way ANOVA, and Tukey post hoc test at a significance level of P<0.05.
Result: The results showed that aerobic training significantly reduced the body fat percentage, TG, and LDL in both supplement and placebo groups(P<0.05). However, this reduction was observed in IL-6 and CRP only in the supplement group (P<0.05). On the other hand, the results showed that exercise and supplementation did not change the insulin resistance of subjects. The results of one-way ANOVA showed that there was a significant difference between the three groups in fat percentage, IL-6, CRP, TG, and LDL (P<0.05).
Conclusion: According to the results of this research, probably six weeks of aerobic training plus supplementation with vitamin E and C may help to reduce inflammatory symptoms, body fat percentage, and some cardiovascular risk factors.
Methods: In this semi-experimental study, 30 overweight men were randomly assigned into three groups (n=10, AT+Sup, AT+Placebo, and control). The exercise program consisted of three sessions per week at the intensity of 60-75% of maximal heart rate for six weeks. The supplement group received 300 mg of vitamin E daily and 400 mg vitamin C tablet and the placebo group received one gelatin capsule daily during this period. Before and after six weeks of intervention, were measured interleukin-6 (IL-6), -reactive protein (CRP), Triglyceride (TG), Low-Density Lipoprotein (LDL), High-Density Lipoprotein (HDL), and insulin resistance index. Data were analyzed by t-test, one-way ANOVA, and Tukey post hoc test at a significance level of P<0.05.
Result: The results showed that aerobic training significantly reduced the body fat percentage, TG, and LDL in both supplement and placebo groups(P<0.05). However, this reduction was observed in IL-6 and CRP only in the supplement group (P<0.05). On the other hand, the results showed that exercise and supplementation did not change the insulin resistance of subjects. The results of one-way ANOVA showed that there was a significant difference between the three groups in fat percentage, IL-6, CRP, TG, and LDL (P<0.05).
Conclusion: According to the results of this research, probably six weeks of aerobic training plus supplementation with vitamin E and C may help to reduce inflammatory symptoms, body fat percentage, and some cardiovascular risk factors.
Type of Study: Orginal Article |
Subject:
● International Health
Received: 2019/06/29 | Accepted: 2019/10/28 | Published: 2021/02/1
Received: 2019/06/29 | Accepted: 2019/10/28 | Published: 2021/02/1
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